It may be as simple as altering your sleeping habits or your sleeping environment.  Plus, there are some frightening side effects of some sleeping pills that have come to light recently in the news.  If you don’t want to take medication to help you sleep, then this book is definitely for you.

In fact, there are several ways you can get back to sleep without the use of medicines.  Consider the following:

• Light therapy
• Meditation
• Progressive muscle relaxation
• Cognitive Behavior Therapy
• Herbal remedies
• And more!