The six stages in the process of breaking bad habits. How to replace bad habits with a healthy new lifestyle. How millions of people have succeeded in breaking a bad habit. Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program

 
Why successful preparation for change means that you set goals for yourself. Why change is not an event, but a process. Why most successful self-changers fail at least once before they succeed

 
Why quitting a habit cold turkey usually doesn’t work. Why a commitment to a more active lifestyle is one of the keys to breaking a bad habit

 

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